Bench

July 9, 2020
Before Supper

DB Bench 105e x 4 x 5r

DB Row 105e x 3 x 10r

BB Cheat Curl 15/25/35/45/55k x 5r

Axle Reverse Curl 15/25/30k x 8r

BFR Hammer Grip Pressdowns x 28-12-8-8

BFR Band Hammer Curl x 30-15-12-10