July 22, 2020
Before Supper
DB Bench 115e x 3 x 3r
DB Row 115e x 3 x 8r
EZ Curl 15/35/45/55/60k 5r
Reverse Axle Curl 15/25/30/35/35 x 8r
Superset - 0:30 rest after each SS
BFR DB Skullcrushers 40e x 3 x 12r
BFR Seated Hammer Curls 40e x 3 x 10r
Before Supper
DB Bench 115e x 3 x 3r
DB Row 115e x 3 x 8r
EZ Curl 15/35/45/55/60k 5r
Reverse Axle Curl 15/25/30/35/35 x 8r
Superset - 0:30 rest after each SS
BFR DB Skullcrushers 40e x 3 x 12r
BFR Seated Hammer Curls 40e x 3 x 10r
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