July 25, 1020
Before Supper
Speed/Technique Deads and press combo day.
Push Press 205/215/225/225/225 x 3r
Deadlift 375 x 5 x 3r
Rack Pull 181.5k 3 x 3r
Shrug 146k 3 x 10r
DO Axle Holds 115k x 0:35/0:30
BFR DB Skullcrushers 40e x 12-12-12
Before Supper
Speed/Technique Deads and press combo day.
Push Press 205/215/225/225/225 x 3r
Deadlift 375 x 5 x 3r
Rack Pull 181.5k 3 x 3r
Shrug 146k 3 x 10r
DO Axle Holds 115k x 0:35/0:30
BFR DB Skullcrushers 40e x 12-12-12
BFR Seated Hammer Curls 40e x 10-10-10
Hanging Leg Raise 3 x 10r
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