August 6, 2020
Before Supper
Too damn hit and muggy. Leaving out rows as I'll be deadlifting tomorrow. On a side note; I'm actually started to be able to supinate my hands by forcing the position for axle curls.
DB Bench 115e x 3/3/3/3/6/7
Axle Cheat Curl 35/45/50/50k x 5r
BFR Axle Reverse Curl 40k x 2 x 8r
BFR DB Skullcrushers 0:30 40e x 20-15-10
Before Supper
Too damn hit and muggy. Leaving out rows as I'll be deadlifting tomorrow. On a side note; I'm actually started to be able to supinate my hands by forcing the position for axle curls.
DB Bench 115e x 3/3/3/3/6/7
Axle Cheat Curl 35/45/50/50k x 5r
BFR Axle Reverse Curl 40k x 2 x 8r
BFR DB Skullcrushers 0:30 40e x 20-15-10
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