August 10, 2020
Before Supper
Back around to week 1 again for another 12 week cycle. Because my dumbbells jump in 5# increments using the same rep scheme gives this cycle about a 9% bump in overall intensity.
DB Bench 90e x 3 x 10r
Dip 272 x 5/8/8 - took a set to get my groove
BB Row 245 x 3 x 8r
Axle Cheat Curl 35/45/50/52.5k x 5r
BFR Reverse Axle Curl 42.5k x 2 x 8r
BFR DB Tate Press '0:30 30e x 30-12-10-8-7 crap that was tough!
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