BFR Hammer Curl w/FG 25e x 30-12-8-7 (57r)
BFR DB Tate Press 25e x 30-15-15-13 (73r)
August 17, 2020
Before Supper
Reworked the numbers. Going to add a couple of reps with the first cycles weights. This is also going to add another 3 weeks to the entire macro.
DB Bench 85e x 3 x 12r
Dip 274 x 3 x 8r
BB Row 245 x 3 x 8r
Strict BB Curl 50k x 5r
0:30 rests between BFR sets
Before Supper
Reworked the numbers. Going to add a couple of reps with the first cycles weights. This is also going to add another 3 weeks to the entire macro.
DB Bench 85e x 3 x 12r
Dip 274 x 3 x 8r
BB Row 245 x 3 x 8r
Strict BB Curl 50k x 5r
0:30 rests between BFR sets
BFR Hammer Curl w/FG 25e x 30-12-8-7 (57r)
BFR DB Tate Press 25e x 30-15-15-13 (73r)
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