August 31, 2020
Before Supper
Last week of this "speed/technique" cycle with the pulls. I think I may run it again. Pulling snappy in the ~70% range has my back feeling good and the squats easy. One more run through then I'll do a cycle to peak and see how she goes.
Deads 395 x 5 x 3r
Rack Pull 191.5k x 5 x 3r
Shrug 151k x 5 x 10r
DO Axle Holds 115k x 0:38, 0:35 +12.3%
DB w/FG Holds 100e x 0:26
Standing Band Crunch 5 x 15r
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