August 19, 2020
Evening
Too damn hot! I thought I was just going to do my main squat exercise but I nutted up and finished. Squats in particular are good at teaching oneself how to deal with internal mental fuckery.
Squat 186.5k x 8 x 2r
Speed Squat 122k x 6 x 2r
KB Swing 32k x 4 x 10r
Standing Band Crunch Avr x 4 x 15r
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