Press

August 13, 2020
Before Supper

Wrapped my thumb. I typically don't on overhead but I wanted too see how it felt. Not sure if it changes anything. I'm also doing all reps very controlled, poking my head through and getting the bar back.

Definitely lacking zazz today. Especially with a drop set that I can barely keep up to the reps of my work sets. Plan was to easily be in the 10-12 range for the 155 stuff. Hate off days.

Curls are more about a forced supination stretch. I'm also under the impression if I add curls during the week my fatceps will grow.

Strict Press 155 x 2 x 8r, 135 x 9/8

Strict BB Curl 85/95/95 x 8r