August 8, 2020
Before Supper
Still the technique stuff. I think my ol fluffy muffin top is causing to look more rounded than it is. Damned if I need to lose 50# just to form check. My hinge and hip rise are good though. On another note I think I'm going to rearrange the basement again tomorrow.
Deadlift 385 x 5 x 3r
Rack Pull 191.5k x 3 x 3r
Shrug 151k x 3 x 10r
DO Axle Holds 115k x 30s, 15s - bad
Finger Curls 20/40/60/60k x 2 x 15r
Standing Crunch Avr x 3 x 15r
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