August 25, 2020
Before Supper
Stuff felt nice and light today. Dips I typically do with the angled handles intersecting in front of me but I switched direction halfway through my sets. Way stronger.
DB Bench 85e x 4 x 12r
Dip 272 x 4 x 8r
BB Row 245 x 4 x 8r
Pulldowns 150 x 3 x 12r
BB Cheat Curl 40/50/55/55k x 5r
Leaving the hammer and reverse curls be for a bit. Gave myself bad lateral epicondylitis a few weeks back in the left elbow. Needs some time to heal.
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