September 2, 2020
Before Supper
Good day. 16% more volume than the last cycle at the same amount of sets and one more AMRAP rep equals 6.25% more reps there too.
Still using a straight bar for the curls. Wrists can supinate by the last set at least haha!
DB Bench 85e x 12/12/12/12/17
Dip 273 x 5 x 8r
Row 245 x 8 - nope. Elbow told me to piss off
Pulldowns 150 x 4 x 12r
BB Cheat Curl 40/50/55/57.5k x 5r
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