September 7, 2020
Before Supper
Before Supper
Seriously considering a public gym 1x per week to keep up the standing overhead work and access to machines for the winter.
Strict Press 165 x 3 x 3r, 175 x 3 x 1r
BB French Press 135 x 3 x 6r
Incline DB Press 75/80/85/90e x 6r
Pulldowns 165 x 3 x 8r
Strict Press 165 x 3 x 3r, 175 x 3 x 1r
BB French Press 135 x 3 x 6r
Incline DB Press 75/80/85/90e x 6r
Pulldowns 165 x 3 x 8r
No comments:
Post a Comment