September 30, 2020
Before Supper
Before Supper
Played bodybuilder with the accessories. Holy crap my upper back is cooked!
DB Bench 95e x 9/9/9/9/14
Dip 287 x 2 x 8r
DB Bench 95e x 9/9/9/9/14
Dip 287 x 2 x 8r
Diamond/CG Push-ups x 3 x 10r
Pulldowns 170 x 3 x 10r
Lying CS Row 65 x 3 x 10r
Axle Curl 55k x 2 x 5r
Pulldowns 170 x 3 x 10r
Lying CS Row 65 x 3 x 10r
Axle Curl 55k x 2 x 5r
Hammer Curl 2 x 8r
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