October 3, 2020
Before Supper
Low back is sore from the elliptical and I didn't have any zazz so I called the squat stuff.
Front Squat to 121k x 2
Air Bike 15:00
Elliptical punched in 300 cal. Took ~30:00
Felt guilty
Sissy Squat x 3 x 10r
GHR x 3 x 10r
Hanging Leg Raise 3 x 10r
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