October 6, 2020
Before Supper
Low back is still achey. Figure it's from the elliptical and getting a bit of a twist that I'm not used to. Considering a 8-12 week bodybuilding block.
Without doing the heavier push presses in awhile the heavier stuff isn't great and I've lost my pp pop.
Side note; these French presses are the shizzle!
Strict Press 175 x 3 x 3r, 185 x 3 x 1r
Jokers 195/205/215 x 1
BB French Press 140 x 3 x 6r
DB Incline Press 90e x 3 x 6r
Pulldowns 180 x 3 x 8r
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