October 10, 2020
DB Bench 105e x 3 x 7r
Neutral Grip DB Shoulder Press RP 50e x 15-5-3
Before Supper
DB Bench 105e x 3 x 7r
Neutral Grip DB Shoulder Press RP 50e x 15-5-3
Diamond/CG Push-ups RP x 11-4-2
Pulldowns RP 170 x 12-6-3
Lying CS Row RP 65 x 12-5-4
Pulldowns RP 170 x 12-6-3
Lying CS Row RP 65 x 12-5-4
Unilateral Hammer Curl RP 50 x R x 9-4-2, L x 9-4-2
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