Tuesday, October 13, 2020

Squat 1B

October 13, 2020
Before Supper

1B

Nautilus Curl RP 70 x 30-7-5

Hammer Curl 40e x 10/8 - drop the weight. Too much after the previous RP set

Uni Standing Calf Raise DC Type x 9

GHR RP x 12-5-4

Front Squat RP 90k x 12-5-3
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