October 16, 2020
Before Supper
2B
Barbell Curl w/Arm Blaster RP 40k x 11-4-3
Reverse BB Curl w/AB SS 30k x 11
Seated Calf Raise SS 120 x
Leg Curl RP 75 x 11-3-2
Hip Belt Squat 2x5, RP x 11-3-3
Before Supper
2B
Barbell Curl w/Arm Blaster RP 40k x 11-4-3
Reverse BB Curl w/AB SS 30k x 11
Seated Calf Raise SS 120 x
Leg Curl RP 75 x 11-3-2
Hip Belt Squat 2x5, RP x 11-3-3
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