October 22, 2020
Before Supper
3B. All calf stuff is 3-5 seconds eccentric, 15 second stretch, and explosive concentric. Squats were ATG, knees over toes, no belt or sleeves.
Dumbbell Curl RP 35e x 16-6-3
Pinwheel Curl SS 25e x 12r
Landmine Donkey Calf Raise SS 50 x 11
DB RDL RP 100e x 15-8-5
SSB Squat 120k x 5, RP 100k x 14-5-3
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