October 14, 2020
Before Supper
2A Bodybuilding. Slow eccentrics, controlled concentrics. Feeling the muscles. It sucks.
Low Incline BB Bench RP 100k x 6-3-2
Seated BB Press RP 60k x 12-3-2
Narrow Dip RP 268 x 10-4-3
Underhand Pulldowns RP 150 x 10-5-5 hate. wrists tell me to go f myself
Seated CS Row RP 150 x 15-8-6
No comments:
Post a Comment