September 9, 2020
Before Supper
Week 1 of another technique/speed block. Rearranging the basement between sets so not much rest.
Elliptical 10:00
Deadlift 375 x 5 x 3r
Rack Pull 201.5k x 3 x 3r
Shrug 161k x 3 x 10r
Standing Band Crunch 4 x 10r
No comments:
Post a Comment