September 11, 2020
Before Supper
Using 75% of my last cycles AMRAP to find the correct reps per set for this cycle. Working good as a bit of general auto-regulation. Same setup; 3 sets, 4 sets, and the a 5 set week finishing with a AMRAP to figure out the progression for the next macrocycle.
DB Bench 95e x 3 x 9r
Dip 291 x 3 x 8r
Row 255 x Nope. Stopped at 5 when my elbow was blowing up. Stopped the session there. I might see how some sand and stone picks go tomorrow for some additional back work.
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