Tuesday, September 29, 2020

Deads

September 29, 2020
Before Supper

Deadlift 385 x 5 x 3r

Rack Pull 201.5k x 5 x 3r

Shrug 161k x 5 x 10r

Farmers Hold 560 x 0:26

Standing Band Crunch 5 x 12r

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