Monday, September 21, 2020

Bench

September 21, 2020
Before Supper

DB Bench 95e x 4 x 9r

Dip 290 x 2 x 8r

Pulldowns Cluster 160 x 15-5-3

Lying CS Row Cluster 65 x 10-5-4

Ring Row Cluster x 15-8-6

BB Curl 20/20/40/50/55/60k x 5r
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