September 18
Elliptical 10:00 - got onto a long call so I pushed the session to Saturday.
September 19, 2020
Before Supper
Elliptical 15:00
Deadlift 380 x 5 x 3r
Rack Pull 201.5k x 4 x 3r
Shrug 161k x 4 x 10r
Axle Hold 115k x 0:47 (+20%)
Farmers Hold 560 x 0:20
Standing Band Crunch 3 x 12r
Elliptical 10:00 - got onto a long call so I pushed the session to Saturday.
September 19, 2020
Before Supper
Elliptical 15:00
Deadlift 380 x 5 x 3r
Rack Pull 201.5k x 4 x 3r
Shrug 161k x 4 x 10r
Axle Hold 115k x 0:47 (+20%)
Farmers Hold 560 x 0:20
Standing Band Crunch 3 x 12r
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