Wednesday, June 16, 2021

Bench

June 16, 2021

Bench Press 144.5k x 1, 129k x 5 x 3r
DB Row 110e x 10/10/15
2.5" Crusher Lifts - skipped. Grip tuckered from yesterday
TTK One Hand 8.5 x 5 x 10r
DB Wrist Curl (full RoM) 40e x 3 x 20r
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