June 1, 2021
Easy peasy. Paused and pushed my skull through and held motionless my last press set just so I don't lose that comfort there. Add another 10# next week for another wave.
Strict Press 165 x 7 x 5r
Pulldowns 210 x 3 x 8r
I'll give grip a day off seeings as I did my pulls yesterday double overhand and I want to attempt a 1RM to base my next cycle off of.
Easy peasy. Paused and pushed my skull through and held motionless my last press set just so I don't lose that comfort there. Add another 10# next week for another wave.
Strict Press 165 x 7 x 5r
Pulldowns 210 x 3 x 8r
I'll give grip a day off seeings as I did my pulls yesterday double overhand and I want to attempt a 1RM to base my next cycle off of.
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