June 18, 2021
Felt really good this session. Still training buddy. Had him do axle deadlift ladders, kettlebell clean & squats, and then a bunch of hip circle flexibility stuff when I saw how his knees were tracking. Sent him home with it to get some more practice in.
Deadlift EMOM 385+2c (457) x 12 x 1r
DO Axle Deadlift 258 x 5 x 3r
KB Double Clean/Squat Ladders 2x24k x 4 x 1-2-3r
Seated Calf Raise 170 x 25/20/20
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