June 12, 2021
Buddy came over as he's interested in lifting. Some of my breaks were stretching out pretty good. He's got a gimpy shoulder so I was showing him some bottoms up kettlebell variations and Clubbell work.
Strict Press 175 x 5 x 5r
Pulldowns 210 x 12/10/8
2.5" Crusher 103 x 3 x 10r
TTK 8.5e x 4 x 10r
DB Wrist Curl (full RoM) 40e x 2 x 20r
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