Friday, June 25, 2021

W7 Bench

June 25, 2021

Week 7. Left shoulder is starting to give me grief again. 

Bench Press 148k x 1, 129k x 5 x 3r

Monkeyed around for a bit trying to get into position for a double overhand bend. A few more sessions for the flexibility then I'll melt it. 

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