August 12, 2021
Something tweaked in my left hands knuckles with the pinch. Suppose I should be acclimating myself to pinch again. Using the CP for training. Takes up less space to leave loaded and is the hardest variation for me by far. Lost some zazz to do the last couple of sets. Oh well, just feeling it out again.
Well, didn't get a good AMRAP on the last set but still a PR with this on DB bench. Feb 5 was the last time I did a 5x12r with the 90's and ended up rest pausing the last two sets. Good stuff and my shoulder didn't give me too much grief.
Dumbbell Bench Press 90e x 12/12/12/12/12
DB Row 115e x 5 x 10r
Climber Pinch 163 x 1/2/3/1/2/3/1
DB Wrist Curl 50 x 2 x 20r
Something tweaked in my left hands knuckles with the pinch. Suppose I should be acclimating myself to pinch again. Using the CP for training. Takes up less space to leave loaded and is the hardest variation for me by far. Lost some zazz to do the last couple of sets. Oh well, just feeling it out again.
Well, didn't get a good AMRAP on the last set but still a PR with this on DB bench. Feb 5 was the last time I did a 5x12r with the 90's and ended up rest pausing the last two sets. Good stuff and my shoulder didn't give me too much grief.
Dumbbell Bench Press 90e x 12/12/12/12/12
DB Row 115e x 5 x 10r
Climber Pinch 163 x 1/2/3/1/2/3/1
DB Wrist Curl 50 x 2 x 20r
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