August 6, 2021
After presses I just worked with buddy to help him dial in his deadlift form. Did a high rep curl set for fun. Stopped before I got into deep water.
Strict Press 195 x 5 x 5r
"Poundstone" Curl - 50
Strict Press 195 x 5 x 5r
"Poundstone" Curl - 50
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