August 20, 2021
Jacked up my left middle finger up good on the pinching. Sloooower dumbass. I'll knock off a bunch of poundage and just step load the sets for a bit starting next time.
A) Dumbbell Bench Press 100e x 3 x 8r
B) Climber Pinch 163 x 1/2/3/1/2/2
DB Row 120e x 4 x 8r
Red Rafter Curl 10# x 2 x 10r - ouch on the left
DB Wrist Curl 55 x 19, 20
Jacked up my left middle finger up good on the pinching. Sloooower dumbass. I'll knock off a bunch of poundage and just step load the sets for a bit starting next time.
A) Dumbbell Bench Press 100e x 3 x 8r
B) Climber Pinch 163 x 1/2/3/1/2/2
DB Row 120e x 4 x 8r
Red Rafter Curl 10# x 2 x 10r - ouch on the left
DB Wrist Curl 55 x 19, 20
Dead Hang 270 x 0:30, 0:35, 0:40
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