Wednesday, August 4, 2021

Deads

August 4, 2021

Bad grip on the last axle set. So damned sweaty.

Deadlift w/Chains EMOM 405+1c (441) x 15 x 1r
DO Axle Deads 268 x 6 x 3r + 0:13 hold
Seated Calf Raise MYO 200 x 12-8x4r
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