Wednesday, August 18, 2021

W1 Squat

August 18, 2021

Week 1

SSB Squat 132k x 6 x 5r
DO Axle Deads 273 x 5 x 3r + 0:18 hold
Seated Calf Raise RP 225 x 12-6-5-4-5-4-3
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