August 23, 2021
Got a couple of pretty gimpy finger pulleys in my left hand from diving right back into pinch hard. Heed my lessons of pain.
Deadlift w/Chains EMOM 405+3c (513) x 10x 1r
DO Axle Deads 273 x 6 x 3r + 0:15 hold
Dead Hang 267 x 0:45, 0:45, 0:50
Seated Calf Raise RP 225 x meh. They didn't feel like working so I didn't force them tonight.
Got a couple of pretty gimpy finger pulleys in my left hand from diving right back into pinch hard. Heed my lessons of pain.
Deadlift w/Chains EMOM 405+3c (513) x 10x 1r
DO Axle Deads 273 x 6 x 3r + 0:15 hold
Dead Hang 267 x 0:45, 0:45, 0:50
Seated Calf Raise RP 225 x meh. They didn't feel like working so I didn't force them tonight.
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