August 30, 2021
Week 2. Thinking about some of Boris' (Squat RX) squat volume training. Might add some in this winter. See what I get for hypertrophy out of it. With the dead hangs I think I'll just work at 75% on my axle days and push my time up on press days.
SSB Squat 177k x 8 x 2r
DO Axle Deads 273 x 7 x 3r +0:16 hold
Dead Hang 267 x 3 x 0:35
Week 2. Thinking about some of Boris' (Squat RX) squat volume training. Might add some in this winter. See what I get for hypertrophy out of it. With the dead hangs I think I'll just work at 75% on my axle days and push my time up on press days.
SSB Squat 177k x 8 x 2r
DO Axle Deads 273 x 7 x 3r +0:16 hold
Dead Hang 267 x 3 x 0:35
Seated Calf Raise RP 225 x 15-6-6-6-5-5
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