August 25, 2021
I'm thinking that I may just keep working my press as a strict movement and not do any push-pressing until next year. Maybe standing strict as long as I can then seated throughout the winter and see how that'll translate to a push press next summer. Open to thoughts as well.
I'm thinking that I may just keep working my press as a strict movement and not do any push-pressing until next year. Maybe standing strict as long as I can then seated throughout the winter and see how that'll translate to a push press next summer. Open to thoughts as well.
I'm also thinking with the dead hangs since I'm going 3x a week with them Wednesday I'll just go at 75%.
Pretty good shoulders, tri's, and back pump. Maybe I should buy a stringer and some white rimmed sunglasses now? Nah, too fuzzy.
Strict Press 195 x 7 x 5r
Pulldowns 210 x 3 x 12r
DB Wrist Curls 55e x 2 x 20r
Dead Hang 267 x 3 x 0:35
Strict Press 195 x 7 x 5r
Pulldowns 210 x 3 x 12r
DB Wrist Curls 55e x 2 x 20r
Dead Hang 267 x 3 x 0:35
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