November 8, 2021
Good evening session. I think I've recovered decently from my surgery less than 6 months ago.
Air Bike x 5:00
Deadlift w/chains
345+5(525)/365+5(545)/385+5(565)/405+5(585)/415+5(595) x 1r
Good evening session. I think I've recovered decently from my surgery less than 6 months ago.
Air Bike x 5:00
Deadlift w/chains
345+5(525)/365+5(545)/385+5(565)/405+5(585)/415+5(595) x 1r
DO Axle Deads 288 x 3/3/3/3/2 - redo
T-Bar Row 95k x 3 x 10r
Pulldowns 135 x 3 x 10r
Seated CS Row 170 x 3 x 10r
No comments:
Post a Comment