W2 Squat

November 12, 2021

Week 2. Pretty happy with my dead hang progression. Not maxing tonight, just % work.

SSB Squat 179k x 8 x 2r
DO Axle Deads 288 x 5 x 3r
GHR x 4 x 10r
Seated Calf Raise RP 180 x 30-11-8-8
Dead Hangs 268 x 3 x 1:00