November 15, 2021
Damn unracking for those presses sucks.
Seated Press 60/70/80k x 3r, 90k x 2r
DB Bench 90e x 3 x 12r
Dips 294 x 2 x 6r
EZ Skullcrushers 85 x 15/15/13
EZ Reverse Curl 30k x 3 x 12r
Dead Hang 269 x 3 x 0:55
Damn unracking for those presses sucks.
Seated Press 60/70/80k x 3r, 90k x 2r
DB Bench 90e x 3 x 12r
Dips 294 x 2 x 6r
EZ Skullcrushers 85 x 15/15/13
EZ Reverse Curl 30k x 3 x 12r
Dead Hang 269 x 3 x 0:55
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