November 23, 2021
Week 3. Did an extra set of squats since they felt good. Thickbar grip on the other hand has gone for shit over the past two weeks. Weird.
SSB Squat 145k x 7 x 5r
DO Axle Deads x pfft
GHR x 5 x 10r
Sissy Squat x 3 x 10r
Seated Calf Raise RP 180 x 36-9-8-10
Dead Hangs 268+50 (318) x leaving to max tomorrow
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