November 10, 2021
Week 1
Push Press 155/174/195/215 x 3r
Strict Press 175 x 8r
Arnold Press 55e x 4 x 12r
I'll catch up with the rest tomorrow. I'm gassed. Didn't realize until just before the workout I hadn't ate today except a little breakfast.
Front Lateral Raise 25e
Seated Incline Shoulder 40e
EZ Curl 85 x
Dead Hang 266 x
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