November 3, 2021
Week 1. Two days of high fiber made their presence known during my first workset. 1-0 home gym.
Side note, I can definitely feel where the left pad squished my anterior delt when I was doing the 500# plus stuff last week. Cognoscente.
SSB 134k x 6 x 5r
DO Axle Deads 288 x 4 x 3r +0.09 hold
GHR BW x 3 x 10r
Seated Calf Raise RP 175 x 30-13-8-6 (57)
Dead Hang 268 x 3 x 0:55
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