November 19, 2021
Holy crap my delts are fired up! Also adding weight to the dead hangs. To boring in that minute range. These 0:30 rounds were pretty easy. It'll be good to add to weekly.
Seated Press 60/70/80/90k x 3r, 76.5k x 8r
Arnold Press 60e x 10/10/8
EZ Lateral Raise 55 x 3 x 10r
EZ Upright Row 85 x 2 x 10r
EZ Curl 85 x 105 x 3 x 8r
Dead Hang 271+25 (296) x 0:30, +50(321) x 2 x 0:30
Holy crap my delts are fired up! Also adding weight to the dead hangs. To boring in that minute range. These 0:30 rounds were pretty easy. It'll be good to add to weekly.
Seated Press 60/70/80/90k x 3r, 76.5k x 8r
Arnold Press 60e x 10/10/8
EZ Lateral Raise 55 x 3 x 10r
EZ Upright Row 85 x 2 x 10r
EZ Curl 85 x 105 x 3 x 8r
Dead Hang 271+25 (296) x 0:30, +50(321) x 2 x 0:30
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