April 18, 2012
Noon
Nice little lunchtime workout to catch up for not doing this stuff last night. I waas running out of time on my second super set so I only did 4 sets. I'm also thinking about keeping the weight up around 305 for a bit to keep the reps down around 8, I just get lazy to go 12 all the time lol!
1a) EZ Skullcrushers
115 x 8, 8
125 x 5, 5
130 x 2
1b) Band Pressdowns
MM x 15, 10, 10, 10, 10
2a) Coan Style Rows
275 x 12, 12, 12
305 x 8
2b) Seated Bradford Press
95 x 10, 10
105 x 10, 10
3) Pullaparts
2xMM x 25
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