April 5, 2012
Noon
1) Thick Bar - The Linda
Before Supper
1) Squat - Oly Bar
Raw
45 x 5, 5
260 x 5
385 x 2, 2
Belt + Wraps
465 x 2
495 x 1
520 x 1
Raw
315 x 5, 5, 5 - Easy peasy cool down
Thick bar work's still going good. I didn't dominate it today but I did get my work in.
Squats went well and I pushed my 1RM up a bit more to 520. I think I'll stick at 90-95% next week and just grab some doubles or a bit lower for some triples, then doubles the next week, then get pushing the singles again to try and hit 550 by May long weekend.
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