Thick Bar and Fun with Deadlifting

April 23, 2012
Noon

1) Thick Bar - The Linda
Going like crap so I did a quick Crusher dropset.

2" Crusher Dropset - Right straight through then left
Right - 112.5 x 20 to 97.5 x 20 to 87.5 x 13
Left - 112.5 x 20 to 97.5 x 20 to 87.5 x 12
Pumped!!

Before Supper

1) Deadlift
Sumo - DO - 225 x 5
Sumo - DO - 315 x 3
Sumo - AG - 405 x 1
Sumo - AG - 455 x 1
Conv - AG - Belt - 485 x 1
Conv - AG - Belt - 515 x 1
Conv - AG - Belt - 545 x 1
Conv - AG - 435 x 5, 5, 5

2) SSB Eccentric GM's
205 x 8

3) Strict Shrugs
315 x 25

I feel good things are coming my way with the pulls this year :)