Bench Assistance and Accessory

April 10, 2012
Noon

1a) Bench Press
155 x 5
Narrow Grip
260 x 6, 6
Pinkie 1" in from the Rings
260 x 6, 6, 6

1b) Thick Bar - The Linda

Before Supper

1a) EZ Skullcrushers
115 x 8, 8, 8

1b) Band Pressdowns - Hit immediately after the SC sets
MM x 10, 10, 10

2) Coan Rows
285 x 12, 12, 12
275 x 12, 12

3a) Hub Curls
25# x 10, 10, 10

3b) DB Curls - Really focusing on being strict and full supination throughout
40# x 8, 8, 6+2